Your heart is broken,
we'll unbreak it together
A soft, supportive companion that helps you navigate heartbreak, grief, and emotional pain - through warm conversations and evidence-based therapeutic techniques.
What is Unbreakapp?
Unbreakapp is a gentle emotional buddy designed to support you through heartbreak, loss, and the hardest moments of your life.
Empathetic Dialogue
Talk to someone who listens without judgment, validates your pain, and gently guides you toward clarity.
Evidence-Based Methods
Rooted in psychology: CBT, grief models, attachment theory, and neurochemistry of heartbreak.
How Unbreakapp Helps
Validates Your Pain
"You're not dramatic. What you're feeling is real and deserves space."
Guides You Gently
Helps you name emotions, challenge distorted thoughts, and navigate urges (like texting your ex).
Offers Tools & Techniques
From breathing exercises to journaling prompts, grounding techniques to no-contact trackers.
Conversations that Heal
You
It hurts so much. I can't stop thinking about them.
Unbreakapp
I know. When someone becomes a part of your everyday life, losing them feels like losing gravity.
You're not "dramatic". You're grieving something that mattered.
Tell me what feels the hardest right now — the silence, the memories, or the feeling that you weren't enough?
You
I want to text them. I know it's a bad idea, but I still want to.
Unbreakapp
That urge is the most common wound of all.
It's the "maybe they'll come back", mixed with "maybe I still matter to them".
Nothing about it means you're weak.
Let's pause together.
What are you really hoping to get from that message — comfort, clarity, or just a moment where the loneliness eases?
When you name it, the craving stops feeling like it owns you.
Why It Works
🧠 Neuroplasticity & Rewiring
Breakups create neural pathways tied to your ex. By processing emotions through dialogue and reflection, you actively reshape those pathways — building new, healthier patterns.
💬 Therapeutic Alliance
Research shows that the quality of the relationship between a person and their support system is one of the strongest predictors of healing. Unbreakapp creates a safe, non-judgmental space — always available.
🛠️ Cognitive Behavioral Techniques
CBT is proven effective for managing rumination, catastrophizing, and emotional dysregulation. Unbreakapp helps you identify and challenge these patterns in real-time.
Latest from the Blog
Evidence-based insights on healing and recovery
How to Stop Obsessive Thoughts After a Breakup
Why you can’t stop thinking about your ex — and how to calm obsessive thoughts, breakup anxiety, and nervous system overload using science-backed tools.
How to Survive a Breakup: A Complete Guide to Healing a Broken Heart
A science-backed guide to understanding heartbreak, calming obsessive thoughts, using no-contact wisely, and healing after a breakup or loss.
How to Stop Feeling Like You Were “Not Enough”
Feeling “not enough” after a breakup can deeply shake self-worth. This article explains why this belief appears and how it slowly loosens as healing unfolds.
You don't have to go through this alone.
We're here to support you through heartbreak and loss — gently, calmly, and with care.